Balancing Eating & Weight

Managing Anxiety & Stress

Rising Above Depression & Low Self-Esteem


Related Resources


The American Psychological Association

The APA Help Center from the American Psychological Association

The Maine Psychological Association

The Association for Behavioral and Cognitive Therapies

The Society of Clinical Child and Adolescent Psychology

Mindfulness Based Cognitive Therapy


Cognitive Behavioral Therapy

Feeling Good: The new mood therapy. By David Burns (1999)

Mind Over Mood: Change How You Feel by Changing the Way You Think. By Dennis Greenberger and Christine Padesky (1995)


The Miracle of Mindfulness. Thich Nhat Hanh (2nd Ed., 1999)

Mindfulness and Depression and Anxiety

The Mindful Way Through Depression: Freeing yourself from chronic unhappiness. By Jon Kabat-Zinn (2007)

How Not to be Afraid of Your Own Life: Opening your heart to confidence, intimacy, and joy. By Susan Piver (2007)